Tai Chi-inspired, no-equipment workouts you can do in 7–21 minutes. Begin with one workout that’s yours forever — then go deeper with a 7-day program or the full video library whenever you’re ready.
Individual workouts $10 each · 7-day programs · Video library from $15/mo
Want to go deeper, with support from Sarah and a community? Explore Strengthen With Sarah →
Pick any workout from the library. Stream it on any device, forever. No subscription, no commitment.
Three focused programs — Morning Flow Reset, Strength & Flow, Longevity & Restore. Structured day-by-day, yours forever.
$15/mo billed annually · or $20/mo billed monthly
Full library access — energizing flows, functional strength, calming evening sessions, and every new release. Your daily practice, ready when you are.
I built Sarah Girl Strong for the woman who wants to feel powerful and calm in the same body — without spending an hour she doesn't have on the floor of a gym.
Every workout is short, intentional, and inspired by tai chi principles of flow, breath, and longevity. You don't need equipment. You don't need experience. You just need to start.
I finally found workouts I actually do every day. The tai chi flow is everything.
— Maya R.8 minutes and I feel like a different person. Sarah's cues are pure magic.
— Jessica L.The Moab series gave me chills. Beautiful AND I'm getting stronger.
— Priya S.Build functional strength for everyday life using dumbbells, resistance bands, and minimal at-home equipment—with an approach that encourages you to pay attention to your body and progress at your own pace.
